Green Chile Frittata
This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat.
Ingredients
- 10 eggs, beaten
- 1/2 cup all-purpose flour
- 1 tbsp baking powder
- 1 pinch salt
- 1 diced green chili peppers
- 1/2 kilo low-fat cottage cheese
- 1 cup shredded Cheddar cheese
- 1/4 cup melted butter
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large bowl, mix the eggs, flour, baking powder, and salt. Stir in the green chili peppers, cottage cheese, Cheddar cheese, and melted butter. Pour into the prepared baking dish.
- Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes. Cool slightly, and cut into small squares.
Notes
Green Chile Frittata
Servings Per Recipe: 10
Calories: 225.1
Calories: 225.1
% Daily Value *
Protein: 32 %
Carbohydrates: 3 %
Dietary Fiber: 2 %
Sugars:
Fat: 22 %
Saturated Fat: 37 %
Cholesterol: 71 %
Vitamin A Iu: 14 %
Niacin Equivalents: 29 %
Vitamin B6: 9 %
Vitamin C: 22 %
Folate: 11 %
Calcium: 16 %
Iron: 8 %
Magnesium: 6 %
Potassium: 5 %
Sodium: 25 %
Thiamin: 10 %
Calories From Fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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